This week on the web: How to win delicious raw spreadable cacao beauty food. How coaching works to help people reach and maintain their health goals. How awareness of mortality helps motivate you to create the life you want. How to be beautiful, shining sunbeams-style!
From The Washington Post: Health coaching works! “A Tufts University research team tested a workplace weight-loss program based on nearly 20 years of weight management study experience. At two companies, 94 employees who were overweight or obese met for weekly sessions with nutritionists during their lunch hour and lost an average of 17.6 pounds over six months. Monthly sessions were offered for another six months, and the 40 employees who attended them kept their lost weight off.“ Read the article here. Get started on your monthly health coaching program in the Bay Area or anywhere in the world by going here.
From The New York Times: If you knew exactly when you would die, how might that affect the way you live? Enter the Death Clock, and how its “reminder that life is slipping away … second by second” helped one man escape his life of habit and create the life he truly wanted to live. Read the article here.
Finally, Elephant Journal shared this beautiful old gem from Roald Dahl. Want to be beautiful? “Have good thoughts [and] they will shine out of your face like sunbeams and you will always look lovely.” Do you have any beauty secrets of the spirit? Please share them in the comments!
Don’t forget to “like” our Facebook page and sign up for our monthly delicious newsletter to be entered to win our very first Beauty Foodie contest. You could be the winner of 8 oz of ridiculously delicious Artisana Raw Organic Cacao Bliss spreadable coconut butter, mailed straight to your door. It’s high-antioxidant, healthy-fat heaven in a jar!
Have a fabulous weekend
Kirsten Quint Fairbanks is health coach and holistic lifestyle expert who lives happily, works gratefully, home-schools secularly, dances inexpertly, cooks traditionally, and nurses on demand in the San Francisco Bay Area. She offers real-world healthy lifestyle coaching for busy women who want vibrant health, beautiful babies, thriving families, and more fun in their lives. She also offers holistic skincare consultation for anyone who is tired of the beauty hype and is ready to have healthy, glowing skin. She works online and in-person. Read more about her here.