My client Lisa* just returned from 11 days in Paris. When she called me for her monthly check-in session last week she was absolutely amazed that she not only maintained the 18 pound weight loss she has achieved while working with me for the past 4 months, but even after all the bread and cheese and wine and relatively few vegetables she consumed the entire time she was gone, her digestion didn’t go crazy the way she expected it would. (Lisa has a history of IBS, fluctuating between constipation and diarrhea- no fun.) I asked her what she did while she was in Paris. “Oh,”Read More →
When I found myself having three different conversations about the Bulletproof Diet this past week I knew I needed to write to you all about my take. The diet is an interesting one with lots of great arguments on both sides. It is essentially a Paleo diet that is built on lots of healthy protein and organic produce, plus high saturated fat. Dave Asprey, the author of the book, also talks a lot about keeping the diet free of toxins, which as you know I am all about, and “intermittent fasting,” which basically means adherents eat only during aRead More →
This week on the web: How to win delicious raw spreadable cacao beauty food. How coaching works to help people reach and maintain their health goals. How awareness of mortality helps motivate you to create the life you want. How to be beautiful, shining sunbeams-style!