Tag Archives: Meditation

The 10 Breath Pow-Wow

Sunrise Meditation Mexico

Sunrise Meditation Mexico

Perhaps the most difficult part of mindfulness and meditation is making time for it. Taking a quick pause to refresh has innumerable benefits on mind and body. Yet with an impending to-do list how on earth can you make room to sit, rest and relax? With 10 breaths. Here is where you, your busy life and meditation can meet in the middle for a little 10 breath pow-wow. Continue reading

Mindfulness, Meditation… maybe I’ll do it tomorrow: A brief why, what and how these elusive M words actually fit into real life.

Standing meditation WakikiRecently my friend Doron expressed a common dilemma: “Everyone says how great meditation is and why I should do it, but nobody says what it is or how to do it.” I’m sure you’ve heard, meditation and mindfulness practices provide a range of benefits for body and mind. Meditation can reduce stress and anxiety , as well many stress related conditions. It has been shown to help manage chronic pain, improve focus, productivity, and even test scores. Like Doron, you have probably heard  the “why”, so lets get to the “what” and discuss “how” this can actually fit into your life. Continue reading