Tag Archives: Massage

Five Ways to Have a Healthy, Pain-free Pregnancy…at 40.


What I thought childbirth would be like

I had my son in 2008. I was lucky and conceived him with no problem at 34 years old. I’ll never forget: my acupuncturist asked me to chat with him outside the waiting room when we had finished wrapping up my session. As he walked me out to the parking lot, he had a twinkle in his eye and said, “I love telling my patients this: Go home. Today’s the day!” Continue reading

DIY Foot Massage

Tennis Ball

Tennis Ball

Anyone who has ever seen me for a massage knows I give homework. Stretches, breathing practices or plain and simple rest are assignments designed to keep you loose and limber. Learning ways to manage aches and pains is invaluable and empowering. DIY foot massage is one of my favorite tasks to assign. All you need is a tennis ball and a little time.

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