Tag Archives: Kirsten

Five Ways to Have a Healthy, Pain-free Pregnancy…at 40.

medpreg

What I thought childbirth would be like

I had my son in 2008. I was lucky and conceived him with no problem at 34 years old. I’ll never forget: my acupuncturist asked me to chat with him outside the waiting room when we had finished wrapping up my session. As he walked me out to the parking lot, he had a twinkle in his eye and said, “I love telling my patients this: Go home. Today’s the day!” Continue reading

Weekend Web for July 22, 2013

Weekly Web roundup for deliciousbythebay.com

Weekly Web roundup for deliciousbythebay.com

Weekend Web

Are vitamins and minerals worth the money? How does constant commentary help people lose weight? It doesn’t. And, finally, some wise words from The Office’s Mindy Kaling.  Continue reading

Non-toxic Deodorant that Actually Works

IStinkIf you visit us for holistic skincare you know that the stuff we use has always been free of Parabens and synthetic chemicals and fragrances. What about those products you don’t become acquainted with in the course of a skincare, massage, or coaching session? For instance, what about your deodorant? Continue reading

Five Easy Ways to Eat More Vegetables

iStock_000000968507_SmallEveryone knows we should be eating more vegetables but even the most ardent fans of all things green and colorful sometimes fall short of how much we should be eating. Following are my top five tips for adding more green (and purple, and red, and orange) goodness to your daily dishes. Continue reading

Gluten-free Coconut Flour Pancakes to Rock Your Weekday Morning

PANCAKESYou’ve probably heard a lot in recent months about the benefits of going gluten-free. For people who struggle with even minor gluten intolerance, the benefits of a gluten-free diet can include weight loss, better digestion, clearer skin, sharper thinking, and better energy. But lots of people (especially those unfathomable individuals who don’t love leftovers as much as we do in my house) have a hard time figuring out what to do about breakfast when cereal and scones are off the menu. Here is one of my favorite, fast gluten-free breakfasts, the perfect antidote to your boring morning bagel. Continue reading