Tag Archives: coconut flour

Banana Coconut Flour Muffins

banana muffin
What’s not to love about muffins? These ones are pretty-nearly foolproof, and I’m by no means an expert baker. So I make a batch of these nearly every week. They are  full of protein and fiber, and their only sugar comes from bananas and raisins. My kids eat them for breakfast and dessert, the adults have them as snacks, and I serve them when people come ’round for tea. I hope you like them.
Coconut Flour Banana Raisin Muffins (grain-free, dairy-free, gluten-free, nut-free and no added sugar)

 

Ingredients:

  • 4 ripe bananas, mashed (about 1 cup)
  • 4-6 large organic eggs
  • 2 teaspoons vanilla extract
  • 2/3  cup coconut oil, melted
  • 2/3 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  •  a few dashes of ground cinnamon
  • a handful of raisins, optional

Make them:

  1. Preheat oven to 350 degrees.
  2. Using 2 standard muffin tins line 18 cups with paper cupcake liners. (I’m partial to cheetah print lately.)
  3. Melt coconut oil in a small saucepan on the stove, over low-med heat.
  4. Mash bananas and eggs using a hand mixer. Add vanilla, coconut oil and mix.
  5. Add dry ingredients and mix until smooth.
  6. Add raisins and mix in a with a spoon.
  7. Scoop batter into 18 muffin cups and cook 25 minutes or so, until toothpick in the center comes out clean.
  8. Allow muffins to cool before removing from the pan.
  9. Refrigerate in an airtight container for about a week. Freeze in a ziplock bag for longer.

I do some variation on these frequently. Berries, nuts, chocolate chips are all really good in these instead of raisins.

 

Kirsten Quint Fairbanks is health coach and holistic living expert who loves offering real-world wellness coaching for people who want to beat the blues and build self-esteem using nutrition and holistic lifestyle methods. Her popular online seasonal Craving-control Real Food Detox is for anyone who wants their body to feel and look its best. She also offers holistic skincare and coaching  for anyone who is tired of the beauty hype and is ready to have vibrant health and glowing skin from the inside out.  Kirsten lives happily, works gratefully, home-schools secularly, dances inexpertly, paints badly, cooks traditionally, and nurses on demand in the San Francisco Bay Area. Read more about her here.

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Want to detoxify your body systems and get beautiful, glowing skin? Daily dry brushing is a wonderful practice for improving both skin softness and internal health. By gently brushing the skin, the lymphatic system is stimulated to eliminate waste matter. Dry brushing removes dead skin cells and improves the appearance and existence of cellulite. Because of its detoxifying effect on the body, it also strengthens the immune system. And it wakes you up in the morning!

All good reasons to start a daily dry brushing practice. Here’s how to do it: Continue reading

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Gluten-free Coconut Flour Pancakes to Rock Your Weekday Morning

PANCAKESYou’ve probably heard a lot in recent months about the benefits of going gluten-free. For people who struggle with even minor gluten intolerance, the benefits of a gluten-free diet can include weight loss, better digestion, clearer skin, sharper thinking, and better energy. But lots of people (especially those unfathomable individuals who don’t love leftovers as much as we do in my house) have a hard time figuring out what to do about breakfast when cereal and scones are off the menu. Here is one of my favorite, fast gluten-free breakfasts, the perfect antidote to your boring morning bagel. Continue reading