Want to detoxify your body systems and get beautiful, glowing skin? Daily dry brushing is a wonderful practice for improving both skin softness and internal health. By gently brushing the skin, the lymphatic system is stimulated to eliminate waste matter. Dry brushing removes dead skin cells and improves the appearance and existence of cellulite. Because of its detoxifying effect on the body, it also strengthens the immune system. And it wakes you up in the morning!
All good reasons to start a daily dry brushing practice. Here’s how to do it: Continue reading →
A teacher and practitioner of Ayurveda, Dr. Marc Halpern once told me and a class full of students, “I would rather see a patient eat a Big Mac properly than a bowl of kitchari (Ayurveda’s king of healthy food) improperly”. Hang on, don’t rush out to your local McD’s just yet. Fresh, healthy, well prepared food like kitchari is the foundation of good health. Rather, his point was the importance of mindful eating. What we eat is incredibly important, but equally important is how we eat it. Whether you are eating a bowl of kitchari or indulging in a burger, here are five ways to eat with Ayurvedic ease.