Good morning, beauty! Happy New Year! Welcome to your 30-day Self-care Jump Start. Every day this month I’ll be posting some simple ideas for self-care that will help you get your new year off to a healthy, happy start. Too many of us approach January 1st with a litany of perceived flaws we would like to change: Drop a few dress sizes. Stop(!) eating cake. No more alcohol again, ever. Be less selfish and give more to charity. Stop being lazy and finally train for that marathon. And maybe learn a couple of languages in my spare time. (I don’t know about you, but I have tons of spare time.) There is nothing wrong with a little bit of self-improvement. But my goal with my clients and my aim with myself is to start with nurturing and nourishing the person we are right now, today. Building a foundation of self-love and nurturing daily habits can be a powerful (and pleasurable) springboard for tackling the bigger, longer-range goals and challenges. And it comes from a place of sweetness rather than mean self-judgement so it’s a lot more fun.
The aim of this program is to help you establish some happy, nourishing daily habits, pleasurably and simply.
And now, without further ado…
Chances are you are home from work today. Chances are also good that you stayed up until at least midnight. So take advantage of the cozy home and the sleepy eyes to grab yourself a little snooze. A recent Wall Street Journal article on naps says,
Kirsten Quint Fairbanks is health coach and holistic living expert who loves offering real-world holistic coaching for mamas who want to consciously cultivate big lives that get them totally fired up. Kirsten lives happily, works gratefully, dances inexpertly, paints badly, cooks traditionally, and rocks a tiny homeschool in the San Francisco Bay Area. She believes that connection can change your life. Read more about her here.