New Year Self-care Jump Start, Day 7

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Good morning, beauty! Your self-care suggestion for today is actually for tonight. It will help memory, improve mood and performance, and protect against diabetes, cancer, heart attack, stress and weight gain.

7bed

 

If you’re like 90% of my clients, you’re burning the candle at both ends. Do yourself a favor tonight and get just one extra hour of sleep. Your body, brain, and mood will love you for it.

Sweet dreams,

Kirsten

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