Want to detoxify your body systems and get beautiful, glowing skin? Daily dry brushing is a wonderful practice for improving both skin softness and internal health. By gently brushing the skin, the lymphatic system is stimulated to eliminate waste matter. Dry brushing removes dead skin cells and improves the appearance and existence of cellulite. Because of its detoxifying effect on the body, it also strengthens the immune system. And it wakes you up in the morning!
All good reasons to start a daily dry brushing practice. Here’s how to do it:
Get yourself a natural bristle brush or a loofah mitt or loofah “sponge.” Stand dry and naked on the bathroom floor. Start with the soles of your feet and move upward in circular strokes toward your heart. Go gently. The lymphatic system is just under the skin so there is no need for great pressure. plus, you want this to feel good, don’t you? When you get to your belly, brush in nice circular strokes in a counter-clockwise direction. Counter-clockwise because that’s the direction your digestive organs go, and we want to work with them, not against them. Keep brushing the back, the chest, the fronts and backs of your arms. When you get to your neck, move gently downward, again toward the heart.
No need to dry brush your face (too scratchy!) or your head (though a short fingertip massage would be nice to wake up the scalp).
Dry brushing in combination with a lovely oil treatment is a simple and luxurious way to keep your skin feeling and looking beautiful as you stave off summer’s backne and winter’s flakes.
When you’ve finished dry brushing rock some sweet, simple Ayurvedic Abhyanga (self-massage with oil): apply a thin layer of organic oil (a god basic rule is coconut in warm weather, sesame as it starts to get cold) from the soles of your feet to the top of your chest. You may want to avoid coconut oil on the face and neck, as it can be comedogenic for some people. Those of you with very oily or acneic skin will want to avoid the oil on your chest and back as well. But for most people, coconut oil (especially a good unprocessed, organic one) is beautiful for the skin, conveying softening, nourishing and antibacterial properties. Let the oil stay on your body for a few minutes, then head to a nice, warm shower to rinse off. (Not hot, as hot water dehydrates the skin and compromises firmness by weakening collagen. )
Shower as usual but be careful not to slip!
5-10 minutes from start to finish, and with this daily routine you will notice smoother and softer skin within two weeks. Plus, you’ll start your morning smelling a little like Hawaii. And who wouldn’t want that?
Kirsten Quint Fairbanks is health coach and holistic living expert who loves offering real-world wellness coaching for people who want to beat the blues and build self-esteem using nutrition and holistic lifestyle methods. Her popular online seasonalCraving-control Real Food Detox is for anyone who wants their body to feel and look its best. She also offers holistic skincare and coaching for anyone who is tired of the beauty hype and is ready to have vibrant health and glowing skin from the inside out. Kirsten lives happily, works gratefully, home-schools secularly, dances inexpertly, paints badly, cooks traditionally, and nurses on demand in the San Francisco Bay Area. Read more about her here.