Feeling like you need a major health overhaul? Want to start fresh with a ton of support, ideas, information, and accountability? The 21-Day Craving-control Real Food Detox Workshop starts August 31st. Harness the “back to school” energy of late summer to jump start your health and wellness before the busy-ness of autumn and health-challenging craziness of the holidays kick in. (Because you know that once Halloween comes up like that, and once it hits it’s kind of a months-long candy-cookies-eggnog-champagne free-for-all if you’re not being careful.)
Your guided group program includes a ton of cheer-leading and hand-holding because it is easy to know what to do and hard to do it without warm and knowledgeable support. And I am all about warm and knowledgeable support, so new to this season, the program includes 4 group coaching calls! (That’s more than one inspiring and information-packed call every week!) It also includes a day planner, shopping lists, weekly guidebooks, useful and interesting pdf handouts, a full suite of recipes with omnivore and vegetarian customization, a private online forum, 2 audio downloads, AND a complimentary coaching session with me.
It DOES NOT include: packaged meals, shakes, bars, or supplements. It does not include bullying, starvation, calorie-counting or judgmental talk about ”clean eating” or “cheat days.” This is a real food program that guides you through an experimental dietary plan that you customize to your preferences and your comfort level. In our three + weeks together you will discover which foods work well for your body and which foods don’t. You’ll also learn tons of self-care techniques for more relaxation, more self-acceptance, more energy, better sleep, less stress, better health and more joy!
Total value over $400. You get it for $69. (Kirsten’s group alumni get it for $55!)
“MY SUGAR CRAVINGS ARE GONE! SOMEONE AT WORK THIS WEEK WAVED A BIG FAT PIECE OF BOSTON CREAM PIE IN MY FACE AND I FELT NOTHING! LOL! I HAD ABSOLUTELY NO DESIRE TO EAT IT. I DON’T GET MIGRAINES ANYMORE. NO MORE HOT FLASHES. & MY SKIN HAS NEVER LOOKED BETTER! I SWEAR SOME OF THE CROWS FEET AND WRINKLES ON MY FACE HAVE GONE AWAY–IS THAT POSSIBLE?” LB, SAN FRANCISCO
Kick cravings, shed weight, lose menopause symptoms, beat the blues, get regular, get happy, get the glow. You want in, right? Join now.