Category Archives: Yoga

Five Ways to Have a Healthy, Pain-free Pregnancy…at 40.


What I thought childbirth would be like

I had my son in 2008. I was lucky and conceived him with no problem at 34 years old. I’ll never forget: my acupuncturist asked me to chat with him outside the waiting room when we had finished wrapping up my session. As he walked me out to the parking lot, he had a twinkle in his eye and said, “I love telling my patients this: Go home. Today’s the day!” Continue reading

Are you doing yoga right?

Down Dog

Down Dog

Is your breath soft, slow and even? Have you become stretchy and strong? Does sitting for meditation transport you to planet zen? How many OM symbols are you wearing on any given day? Trick question! Forget poses, alignment, clear mind and ocean-like waves of breath. Just for a moment forget it and consider this, “If your yoga practice doesn’t make you more kind, you are doing it wrong”.

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The Upper Body Unwind

Driving, typing, reading, texting and plenty other daily activities can tense the upper body. When the arms are constantly pulled forward the shoulders roll in, the muscles of the chest tighten and the body starts to get pretty unhappy. Stiff neck, crunchy shoulders, achy arms, wrists and hands are all products of this forward hunch. Fortunately you don’t need to give up texting or driving to avoid this chain of tension, instead take a little time to unwind it. Try this short seated yoga practice to contrast the many activities that keep your upper half bound up with tension. Continue reading

The 10 Breath Pow-Wow

Sunrise Meditation Mexico

Sunrise Meditation Mexico

Perhaps the most difficult part of mindfulness and meditation is making time for it. Taking a quick pause to refresh has innumerable benefits on mind and body. Yet with an impending to-do list how on earth can you make room to sit, rest and relax? With 10 breaths. Here is where you, your busy life and meditation can meet in the middle for a little 10 breath pow-wow. Continue reading

Three Pose Yoga

Happy 4th of July! Aren’t holidays the best? Designated time to rest, play, travel, gather, feast, lounge or do whatever your patriotic heart desires. It really is the best. Yet sometimes holidays and especially holiday travel leave little room for self-care. Chosen routines like yoga, exercise or simple alone time are nourishing ways to remain healthy and happy.

Here is quick mat-free yoga practice to keep you strong, limber and grounded any day of the year, any place on the planet. With all yoga poses remember to be focused on how it feels, not how it looks. Take care of yourself and enjoy! Continue reading