This week on the web: How to win delicious raw spreadable cacao beauty food. How coaching works to help people reach and maintain their health goals. How awareness of mortality helps motivate you to create the life you want. How to be beautiful, shining sunbeams-style! Continue reading →
It’s been a beautiful summer here in the Bay Area so far. Yesterday’s holiday was a hot one, and today on my errands I saw so many people who are rocking the lobster look from too much sun exposure at their parades and barbecues. I’m a huge fan of preventing sunburn with good nutrition and good protection, but if you happen to be one of those who had a few to many (solar rays) yesterday, read on for how to work some summertime damage control.