Category Archives: Weekend Wellness Report

Weekend Web for July 29, 2013

This week on the web: How to win delicious raw spreadable cacao beauty food. How coaching works to help people reach and maintain their health goals. How awareness of mortality helps motivate you to create the life you want. How to be beautiful, shining sunbeams-style! Continue reading

Weekend Web for July 22, 2013

Weekly Web roundup for

Weekly Web roundup for

Weekend Web

Are vitamins and minerals worth the money? How does constant commentary help people lose weight? It doesn’t. And, finally, some wise words from The Office’s Mindy Kaling.  Continue reading

Post-sun 911


image thanks to Affendaddy on

It’s been a beautiful summer here in the Bay Area so far. Yesterday’s holiday was a hot one, and today on my errands I saw so many people who are rocking the lobster look from too much sun exposure at their parades and barbecues. I’m a huge fan of preventing sunburn with good nutrition and good protection, but if you happen to be one of those who had a few to many (solar rays) yesterday, read on for how to work some summertime damage control.

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