Category Archives: Make It Delicious

Need something tasty for a weeknight dinner that even crazy-busy you can find time to make? How about something special for a healthy and delicious Sunday brunch? Have you been searching for a healthier way to enjoy chocolate and hazelnut spread or an upgrade from canned coconut milk? You’ll find recipes here, so keep checking in, We’re adding more simple, delicious recipes every day.

Bulletproof Coffee – What Is It and Should You Drink It?

thanks to Flickr user Pseph for this source image, which I've amended.

thanks to Flickr user Pseph for this source image, which I’ve amendended

 

 

 

 

 

 

 

 

 

 

 

When I found myself having three different conversations about the Bulletproof Diet this past week I knew I needed to write to you all about my take.

The diet is an interesting one with lots of great arguments on both sides. It is essentially a Paleo diet that is built on lots of healthy protein and organic produce, plus high saturated fat. Dave Asprey, the author of the book, also talks a lot about keeping the diet free of toxins, which as you know I am all about, and “intermittent fasting,” which basically means adherents eat only during a certain number of hours a day– say 2pm-8pm, and then fast the rest.

A major part of the diet is Bulletproof Coffee, a blend of Bulletproof author-approved special coffee plus coconut oil and pastured butter, all blended together into a creamy drink that tastes like a latte made with totally unhealthy non-dairy creamer. Seriously, it is so good!

Bulletproof Coffee offers lots of good saturated fats that are used to keep drinkers full and satisfied during fasting times. (The author also has a line of products he sells, including an organic, toxin-free coffee, his own coconut oil blend, and some other things.)The Bulletproof Diet promises a pound a week weight loss and tremendous energy. My own experience as a coach, an eater, and a reader of research bears out that a high fat low carb diet can indeed result in better energy and nice weight loss, for a time. There are some huge caveats, though. For one, it is not sustainable for most people. It is definitely not for nursing mothers, pregnant women, or women who want to become pregnant. Or for anyone with any hormonal issues to navigate. So it turns out that intermittent fasting is NOT a good solution for women. It can result in low energy, anxiety, wrecked metabolism and hormonal issues. For these reasons, I can’t broadly recommend the diet to you. Nor can I recommend unfettered coffee consumption because I would hate to see you burn your adrenals out completely, subsisting on coffee all day.

But I can offer you a great recipe that gives you the saturated fat benefits of Bulletproof Coffee with an extra bit of collagen protein and without the jitters and shakes.  Make it with coffee and my additions (make sure to add the cardamom that mitigates the caffeine effects of coffee, according to Ayurvedic theory and corroborated by my Ayurvedic doc), or make it like this for a healthy alternative that tastes delicious:

Dandy Bulletproof, serves 1

1/2- 1 Tablespoon coconut oil (I use this one. )
1/2 -1 Tablespoon Pastured Butter (I use Kerrygold, unsalted, from Trader Joe’s)

1 Tablespoon high quality Gelatin Powder   (I use this one.)

Add ingredients to 8 ounces of almost-boiling water. Add to a blender or use an immersion blender. Blend everything (adding taste variations like a shot of vanilla extract, a drop or two of stevia, cinnamon, cardamom, nutmeg, etc. as you like them) and mix until it’s frothy.This drink is so delicious, and the dandelion is fantastic liver detoxifying support. The gelatin gives you a good collagen boost for healthy digestion, smooth skin and strong hair. The butter gives you fat-soluble Vitamin A and D, and the coconut oil gives, among other benefits, boosted immunity and sustained energy.

You can work your way up to higher amounts of coconut oil and butter as time goes on, up to 2 tablespoons each. But be careful– coconut oil can have a laxative effect if you’re not used to it in high doses like this. So start slow. And enjoy it with some protein and veg for breakfast, not instead of breakfast.

~ Kirsten

Kirsten Quint Fairbanks is health coach and holistic living expert who loves offering real-world wellness coaching for people who want to beat the blues and build self-esteem using nutrition and holistic lifestyle methods. Her popular online seasonal Craving-control Real Food Reboot is for anyone who wants a happier brain and a body that feels and looks its best. She also offers holistic skincare and coaching  for anyone who is tired of the beauty hype and is ready to have vibrant health and glowing skin from the inside out.  Kirsten lives happily, works gratefully, home-schools secularly, dances inexpertly, paints badly, cooks traditionally, and nurses on demand in the San Francisco Bay Area. Read more about her here.

Dyeing with Turmeric, or The Day I Got Sick of My Daughter’s Pink Clothes

People, I am so sick and tired of EVERYTHING made for girls being pink. Pink is great. It’s a pretty color. It happens to be my 6 year old son’s favorite color. But, having a one year old daughter,  I am frankly tired of looking at it.

This weekend I was mixing up some Golden Drops and decided to take matters into my own stained yellow hands.  I searched Google for instructions on how to do it right. This one looked good, so away we went!

I started with a pile of clothes that looked like this:

pink1

The instructions I followed suggested I wet my clothes thoroughly and then use white vinegar as my fixing agent. I didn’t have any. I used Apple Cider Vinegar and powdered Turmeric, approximately 3 tablespoons of each.

pink2

I filled a large pot with water, added my ingredients and my wet clothes. I simmered for a couple of hours, stirring occasionally, and then let the whole pot rest while I went out for the day.  It did not smell nice. It did not look delicious.

pink3

But at the end of the day I had some very cute, orangey-yellow clothes for my baby. To finish the process, I washed twice, warm. I threw in a white diaper with each load to determine if the turmeric dye would come off on the rest of the load. IT WILL. The dye continues to shed on other light clothes, so only wash these little golden babies with dark colors or with other turmeric-dyed things.

pink4

I was so excited by these results that I thought I’d experiment with other natural dyes: purple cabbage for grey, blueberries for blue. I thought, OOH! Beets would be beautiful. They turn everything they touch a lovely shade of… Oh yeah: PINK.

How about you? Have you tried working with natural dyes? Comment below!

Warm wishes,

Kirsten

Kirsten Quint Fairbanks is health coach and holistic living expert who loves offering real-world wellness coaching for people who want to beat the blues and build self-esteem using nutrition and holistic lifestyle methods. Her popular online seasonalCraving-control Real Food Detox is for anyone who wants their body to feel and look its best. She also offers holistic skincare and coaching  for anyone who is tired of the beauty hype and is ready to have vibrant health and glowing skin from the inside out.  Kirsten lives happily, works gratefully, home-schools secularly, dances inexpertly, paints badly, cooks traditionally, and nurses on demand in the San Francisco Bay Area. Read more about her here.

 

 

 

Prevent Flu with Elderberry Syrup

Elderberry syrup is delicious. It’s a proven anti-viral that kids will line up to take, but it’s also expensive and usually full of sugar or high fructose corn syrup.  At $8-10 for a whole pint, depending on how you source your ingredients, this recipe costs a lot less than the store-bought kind.  And it’s sugar-free and packed with Vitamin A, Vitamin C, and the anti-viral, anti-microbial, anti-bacterial power of raw honey. It also takes less than an hour to make. It keeps refrigerated for a few weeks and the vanilla I add makes mine smell like some kind of fruity Christmas pudding. It’s so delicious. I know I sound like my Italian grandma, but, Try it! You’ll love it.

www.deliciousbythebay.com

 

 

 

What you need: a small lidded sauce pan; a strainer; a funnel; a small glass jar;  1 cup raw honey; 1/2 cup dried elderberries ; one tablespoon grated fresh ginger; a few shakes of organic cinnamon or a cinnamon stick. Optional: an organic vanilla bean.

How you make it:

1. Put 1/2 cup elderberries in two cups of water and bring to a boil.

2. Add minced or grated ginger, cinnamon, and optional vanilla bean. Cover and reduce heat to simmer.

3. When liquid is reduced by half- this should take around 30 minutes – remove from heat and strain liquid into a bowl.

4. When it cools slightly, add 1 cup raw honey and stir until blended.

5. Pour or ladle your mixture into your jar using a funnel.

For prevention, adults get 1-2 teaspoons a day, kids get 1/2 -1 teaspoon a day. Take an occasional break for a day or two, and increase the dosage to a few times a day if you are sick or feel a sickness coming on.

Stay healthy!

Kirsten

Kirsten Quint Fairbanks is health coach and holistic living expert who loves offering real-world wellness coaching for people who want to beat the blues and build self-esteem using nutrition and holistic lifestyle methods. Her popular online seasonal Craving-control Real Food Detox is for anyone who wants their body to feel and look its best. She also offers holistic skincare and coaching  for people who are tired of the beauty hype and is ready to have vibrant health and glowing skin from the inside out.  Kirsten lives happily, works gratefully, home-schools secularly, dances inexpertly, paints badly, cooks traditionally, and nurses on demand in the San Francisco Bay Area. Read more about her here.

 

 

Healthy Snacks to Eat While You Watch the World Series

www.deliciousbythebay.com

So the San Francisco Giants are back in the World Series and everybody is freaking out. I’m an A’s fan, but I’ll root for any Bay Area team in the World Series. I’m also at the beginning of a seasonal detox so my snacks have to be built on real food.  And so I’ve been busy trying to come up with some tasty things that my detox clients can snack on while they watch Bumgarner & co. smoke the Royals. Following are my top five snacks to take to a World Series party. All of them are gluten-free, grain-free, sugar-free, dairy-free, and delicious.  Share them and eat them without blowing your detox plan or feeling sick and sorry in the morning.

1. Baked Zucchini Chips:  Preheat oven to 250. Slice a zucchini into thin {1/4 inch} coins. Toss with coconut oil and salt and pepper. Bake until crispy- somewhere around 45 minutes. Enjoy.

2. White Bean Dip: Great for zucchini chips, carrot sticks, flax crackers, sliced red peppers, celery, etc. Drain and rinse a regular can of white beans. Put it in the food processor and slowly add olive oil until you have a creamy base, around 1/8 of a cup.  Add 1-2 cloves of garlic, a pinch of cumin, and salt and pepper to taste.

3. Baked Garbanzo Beans: Preheat your oven to 400. Drain and rinse a can of garbanzo beans. Dry them well and toss with melted coconut oil (a couple of tablespoons) and sprinkle with salt, pepper, and cayenne (or whatever spices you like) to taste. Bake for 30-45 minutes, until golden brown and crunchy. Yummmmmm.

4. Salmon in Endive: Cut the bottom off a head of endive. Wash and dry well. Add a smudge of good quality mustard to each leaf. In a small bowl, take a can of wild salmon, drained and rinsed, and add 1/8-1/4 cup of full-fat coconut milk or enough olive oil to get a consistency you like. Add + salt and pepper to taste. Put a spoonful in each endive leaf and top with a bit of fresh dill and a few capers.

5. Bacon-wrapped Stuffed Dates: I saved this one for last since it’s basically heaven wrapped around goodness and sprinkled with love.  Take the pits out of a half pound of Medjool dates. (Dried apricots work well here too.) Put an almond and a small bit of Irish cheddar (or any other cheese you like) into each pitted date. Take a 1 lb package of organic, nitrite- and nitrate-free bacon and cut the slices across so that each slice is half length. Wrap each of  your stuffed dates with a piece of bacon and secure with a  toothpick. Put these little bits of goodness into a glass baking dish lined with foil and cook for 50 minutes to an hour, until your bacon is done.

That’s all for now. I have a birthday party to bake for this week so tune in Thursday for a cake recipe so healthy I was happy to feed it to my baby.

Until then, GO GIANTS!!!!

xo Kirsten

 

Kirsten Quint Fairbanks is health coach and holistic living expert who loves offering real-world wellness coaching for people who want to beat the blues and build self-esteem using nutrition and holistic lifestyle methods. Her popular online seasonal Craving-control Real Food Detox is for anyone who wants their body to feel and look its best. She also offers skincare from the inside out consultation for anyone who is tired of the beauty hype and is ready to have vibrant health and glowing skin.  Kirsten lives happily, works gratefully, home-schools secularly, dances inexpertly, paints badly, cooks traditionally, and nurses on demand in the San Francisco Bay Area. Read more about her here.

 

 

 

 

A Hot Pot of Miso Soup

My family is sick: the husband with a sore throat, the baby with the start of a sniffle, and the kid with a glorious case of Overdoing-Just-Need-to-Stay-Home. I feel like a jersey cow for an insatiable nursling and a nursemaid with hot tea and sympathy for everyone else.

I had expected a fun holiday weekend! There were barbecues to attend and beaches to sloth on. The kiddos’ need for comfort and my husband’s need for space begin to push my buttons and soon the inner martyr in me starts up inside my head: SHE never gets to rest when I’m sick. SHE never sleeps in. SHE never gets comfort when her throat hurts.

I take a deep breath and choose, today, to not complain at my annoying family. Tweet this

…this annoying family that I love with every part of my being but who know better than anyone exactly where I keep my goat. 1-Mississippi-2 Mississipi-3, and I remember the hot Cold Care tea my husband made me two nights ago when I was feeling run-down. 4-Mississippi-5-Mississippi-6 I remember the extra sleep I got while he took the baby for endless bounces around the living room and I rested with a lavender sachet on my eyes and a Yoga Nidra meditation coming in through my earphones.

7-Mississippi-8 Mississippi-9…

Tweet: It turns out my inner martyr is being a bit of a bitch.

I take a few more breaths and pad into the kitchen to make my peace offering. My inner martyr keeps quiet while we eat miso soup together. It’s salty and warm and it’s good for what ails us.

I want to take beautiful pictures for you but this is what my life- and my soup- actually looks like.

(I want to take beautiful pictures for you but this is what my life- and my soup- actually looks like.)

 

Want to make miso soup? Continue reading